The garden was home, and the house sat within it

Image drawn by the author

It was a two-minute walk home from primary school. We all walked, apart from the doctor’s son and the dentist’s daughter, who their mothers picked up, and those boarding the bus and travelling outside the two-mile walk zone.

We would breathe in warm, yeasty aromas as we passed the bakery…

Some signposts as to what and why and where you might go for help

A women looks confused in front of a maze.
Image by Robin Higgins from Pixabay

I think everyone could benefit from counselling. Everyone struggles with something, and if you think you don’t, you are probably in denial and counselling could help with that.

There is a lot of stigma and confusion around mental health and the services available. I am making a distinction and giving…

Acknowledging our family history is as important for royalty as it is for everyday people

Wikicommons: Prince_Harry_and_Meghan_Markle.jpg

Prince Harry has been bearing witness to the deep trauma he has held within himself since the death of his mother 24 years ago. He has discovered the key to mental health.

Nobody likes it. Least of all, his family and the UK press. Insults are hurled from all angles…

John Walter 📣

My daughter took her own life. Life changed forever. Counsellor in training. Writing about my experience. Listening to yours.

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