Image by the author and Pixabay.

There is no right way to grieve. The grief police will not smash through your tightly sealed door and pluck you from the sanctuary of your bed for contravening the rules of mourning. Your pain at the loss of a loved one is yours alone.

You are at liberty to…


Image drawn by the author

It was a two-minute walk home from primary school. We all walked, apart from the doctor’s son and the dentist’s daughter, who their mothers picked up, and those boarding the bus and travelling outside the two-mile walk zone.

We would breathe in warm, yeasty aromas as we passed the bakery…


Image by TheOtherKev from Pixabay

I was walking the cliffs near my home on a beautiful sun-baked afternoon. I noticed the skylarks were not singing. I chatted with my wife about the life cycle and habits of these melodious beauties. Had they fledged all their chicks and abandoned those nests in the long grass? …


Photograph of John Walter, author of the article and his daughter, Holly.
Holly and me - by author

I have two daughters. Holly lived life on full throttle for 28 years and then stopped. Two years after this photograph on a hot summer morning, she sent her last text to me, “Love you, daddy”, and took her own life. …


A women looks confused in front of a maze.
Image by Robin Higgins from Pixabay

I think everyone could benefit from counselling. Everyone struggles with something, and if you think you don’t, you are probably in denial and counselling could help with that.

There is a lot of stigma and confusion around mental health and the services available. I am making a distinction and giving…


Wikicommons: Prince_Harry_and_Meghan_Markle.jpg

Prince Harry has been bearing witness to the deep trauma he has held within himself since the death of his mother 24 years ago. He has discovered the key to mental health.

Nobody likes it. Least of all, his family and the UK press. Insults are hurled from all angles…

John Walter 📣

My daughter took her own life. Life changed forever. Counsellor in training. Writing about my experience. Listening to yours. https://johnwaltercounsellor.com/

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