Understanding Trauma and Anxiety: A Guide for Choosing the Right Therapist

Exploring definitions, differences, and how therapy can help you heal

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An illustration showing trauma begins in the body and emotions and affects the thoughts — Anxiety exists in the head and affects the body and emotions.
All illustrations created by the author

Anxiety is the body's response to a perceived threat and part of the inbuilt and natural fight, flight and freeze response.

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John Walter đź“ŁTherapy and creativity

Counsellor, jazz musician, AI Art nerd, bereaved father. Writing about my experience. Listening to yours. https://johnwaltercounsellor.com/